Novosibirsk State Pedagogical University Bulletin, 2016, vol. 6, no. 1, pp. 50–59
© Yanina A. S., Kapilevich L. V., 2016
UDC: 
612.216.2 + 796.42

Comparative analysis of the efficiency of psychological training on intellectual and physiological activities

Yanina A. S. 1 (Tomsk, Russian Federation), Kapilevich L. V. 2 (Tomsk, Russian Federation)
1 Tomsk Polytechnic University, Tomsk, Russian Federation
2 National Research Tomsk Polytechnic University; National Research Tomsk State University Tomsk, Russian Federation
Full text (Open Access) — Downloaded 3714
Abstract: 

The aim of the research was to identify the properties of attention of people engaged in physical or other activities and to consider the positive influence of meditative techniques on physical and intellectual activities.
It is shown, that psychological training based on meditative techniques renders positive influence on concentration of attention while physical and intellectual activities performed by even not skilled individuals.
Meditative techniques contribute to improvement of concentration/ attention while physical and intellectual activities.
The authors emphasise the positive influence of meditative techniques on mental stability on a background of distracting factors. The meditative techniques do not influence the degree of inclusion in work after physical activities, whereas, the group of skilled meditating practitioners demonstrated high degree of inclusion in work after intellectual activities. The influence of meditative techniques on resisting negative distracting factors is revealed. The above mentioned results allow to recommend using psychological training based on meditative techniques for restoring the properties of attention while physical and intellectual activities, as a popular method.

Keywords: 

psychological training, meditation techniques, attention, exercise, physical activities, intellectual activities

https://www.scopus.com/record/display.uri?eid=2-s2.0-85017665028&origin=...

Comparative analysis of the efficiency of psychological training on intellectual and physiological activities

For citation:
Yanina A. S., Kapilevich L. V. Comparative analysis of the efficiency of psychological training on intellectual and physiological activities. Novosibirsk State Pedagogical University Bulletin, 2016, vol. 6, no. 1, pp. 50–59. DOI: http://dx.doi.org/10.15293/2226-3365.1601.04
References: 
  1. Afanasyev S. V. Meditation in psychological work with problems of a social-psychological adaptation. Young scientist. 2014, no. 3, pp. 764–766. (In Russian)
  2. Emelyanov B. V., Nikishin S. V. Meditation as a special condition of consciousness and specific means against a "sports" stress. Physical culture and health. 2011, no. 1(31), pp. 45–48. (In Russian)
  3. Omelyanenko V. I. Complex integrated method of dynamic meditation with Buddhists breathing in case of neurotic reactions. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014, vol. 2, pp. 42–47. (In Russian)
  4. Kapilevich L.V., Koshel’skay E.V., Krivoshyokov S.G. Physiological Basis of the Improvement of Movement Accuracy on the Basis of Stabilographic Training with Biological Feedback. Human Physiology. 2015, vol. 41, no. 4. pp. 404–411.
  5. Spivak L.I. Altered states of consciousness in healthy people (statement of the problem, research perspectives). HumanPhysiology. 1988, no. 1, pp. 138–147. (In Russian)
  6. Kandybovich S. L., Sekach M. F. Mental stability of the person. Human capital. 2013, no. 9 (57), pp. 159–166. (In Russian)
  7. Zakharova A. N., Lalaeva G. S., Kapilevich L. V. Specifics of Sensorimotor Process in Athletes in View of Specialization. Theory and Practice of Physical Culture. 2014, no. 11, pp. 30–32. (In Russian)
  8. Lalaeva G. S., Zakharova A. N.,Kabachkova A. V., Mironov A. A., Kapilevich L. V. Physiological features of cyclic and endurance athletes. Theory and Practice of Physical Culture. 2015,
    no. 11, pp. 73–35. (In Russian)
  9. Ilyin E. P. Psychophysiology conditions of the person. St. Petersburg, Piter Publ., 2005, 412 p. (In Russian)
  10. Kovalenko E. V., Lyapin V. A. The comparative analysis of selected psychological reactions in competitive activity in athletes involved in various forms of oriental martial arts. Modern problems of science and education. 2013, no. 5, pp. 66–67. (In Russian)
  11. Bochaver K. A., Dovzhik L. M., Ter-Minasyan A. A. To a question of concentration of attention in sports rock-climbing. The Sports psychologist. 2015, no. 1 (36), pp. 55–61. (In Russian)
  12. Rodionov A. V. Psychological manifestations of adaptation to loadings in athletes. Theory and Practice of Physical Culture. 208, no. 9, pp. 15–17. (In Russian)
  13. Kourova O. G., Popova T. V., Maksutova G. I., Stadnik O. S. Influens of relaxation exercises to adaptation to the mental workload students-athletes. Fundamental research. 2015, no. 2-10,
    pp. 2155–2157. (In Russian)
  14. Markov K. K., Nikolaeva O. O. Perfection of players attentions qualities in modern volleyball. Fundamental research. 2013, no. 6-1, pp. 164–168. (In Russian)
  15. Alekseev A. V. Psychomuscular training: Method of mental self-control. Moscow, 1979, 450 p. (In Russian)
  16. Buscombe R.M., Bottoms L., Andersson H.  Neurophysiological, Psychological, Sport and health dimensions of three meditation techniques. South African Journal for Research in Sport, Physical Education and Recreation. 2014, Volume 36, Issue 2, Pages 15-32.
  17. Crawford C., Wallerstedt D.B., Khorsan R. A systematic review of biopsychosocial training programs for the self-management of emotional stress: Potential applications for the military. Evidence-based Complementary and Alternative Medicine. Volume 2013, 2013, Article number 747694.
  18. van der Zwan J.E., de Vente W., Huizink A.C., Bögels S.M., de Bruin, E.I. Physical Activity, Mindfulness Meditation, or Heart Rate Variability Biofeedback for Stress Reduction: A Randomized Controlled Trial. Applied Psychophysiology Biofeedback. 2015, Volume 40, Issue 4, Pages 257-268.
Date of the publication 29.02.2016